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Whether you're just starting out in triathlon or you're wanting to step up to the Ironman distance, this seminar by triathlon coach Ben Greenfield will teach you everything you need to know to start training intelligently for Ironman. Rather than wasting your time or guessing about how to train, you'll instead learn exactly about the key nutrition, training and lifestyle factors necessary for Ironman success! Ben is a firm believer in "Quality Over Quantity" training, and he'll teach you how to do it. Ben Greenfield is a nationally recognized authority on metabolism, nutrition and fat loss. He runs a free blog and podcast and goes way beyond run-of-the-mill advice when it comes to getting the body you want. www.bengreenfieldfitness.com. pilgrimsmarket.com * The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

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Whether you're just starting out in triathlon or you're wanting to step up to the Ironman distance, this seminar by triathlon coach Ben Greenfield will teach you everything you need to know to start t